Squat to strengthen your legs and core, which will make everyday movements easier. Starting with a chair underneath you will help you master proper form. Let us clean away that sin and reward your body.

Directions:

1. Stand in front of the chair with your feet shoulder-width apart, toes pointed slightly out.

2. Hinging at your hips and bending your knees, lower back and down until your bottom touches the chair, allowing your arms to extend out in front of you.

3. Push up through your heels and return to the starting position.